Welcome to the world of feeling good! You are in for a real treat!
It is recommended that you try out all the styles so you can make sure you find the perfect match for you in your life right now. All classes are suitable for beginners except the Hot Feel Fab Flow… Read more about the different styles and see which one suits your needs.
If you are still unsure on which style – the best thing to do is get in touch and have a chat with Amy – just call, email or text me and I can help you prepare and choose a suitable class.
Beginners Action Plan
1. Ask yourself ‘what are my reasons for starting yoga?’
2. Check out the different styles
3. Work out which time of day is best for you to practice at Amys Ashram
4. Contact Amy or Book a Class
Yoga is for everyone!
All the classes are conducted with care and the emphasis of the class will be about bringing your mind and body to the postures and not the other way round of forcing your body to move. Everything is done consciously with the breath.